What does the rest of the week look like?

We encourage all in person training participants to attend our weekly events, we will include information about these workouts for each bay area location in the training schedule. You will be able to RSVP on Facebook for the workouts you wish to attend.


We also offer weekly 10-minute video mini-lectures on training, hydration, and nutrition topics. You will have access to the entire archive of mini lectures on Facebook.

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